A realistic fitness plan for busy adults over 40
Lose weight.Get stronger. Train 3 days a week.
Work toward losing 10–20 pounds, build strength, and establish habits that fit your life. Follow the plan in the app, get coaching support, or work directly with me. Particularly relevant if you are concerned about prediabetes or rising A1C. Results vary.
Start with the program. Choose how much coaching support you want.
The weekly structure
Less heroic. More repeatable.
3 focused training days
Strength work built to fit into a real week instead of taking it over.
20–35 minute sessions
Enough structure to progress without needing a second job at the gym.
Recovery days still count
Walking, short mobility, and manageable habits between lifting days.
Use more than the scale
Training progress and relevant health data help keep the plan grounded.
What you get
A simple plan you can actually follow.
Choose your level of support
Same goal. Your choice of support.
Follow the workouts yourself, get group guidance, or work directly with the coach who designed the program.
Rebalance App
$39.99/month
Self-guided · monthly
The structured 3-day training system, nutrition guidance, and progress tracking. Do it at your pace.
Rebalance Guided
$99/month
Group support · monthly
Everything in the app, plus group-based coaching support and accountability.
Rebalance Personal
$399/month
Personal coaching · monthly
Personal programming, nutrition feedback, weekly reviews, and scheduled direct coaching from me.
Monthly subscriptions. Cancel anytime through your account. Complete your personal setup after checkout. Your first payment is covered by the 30-day money-back guarantee; see the refund terms.